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You can actually tie your shoes in a very particular way to better support your ankles for exercise. Find out how to tie shoes for ankle support with help from a celebrity peak performance coach and fitness minister in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: You should always take great care to gear the specific fitness exercises that you are performing towards your personal goals. Get tips on how to maximize your fitness and exercise routine with help from a celebrity peak performance coach and fitness minister in this free video series.

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