How do you get stronger ankles for off-road running? How do you taper for a trail race? What’s it like running at altitude? What are the top tips for running in the Lake District? AND MORE!

Watch and see if I’ve answered your question in my new Q&A series, answering all your trail running questions. Scroll down for links to the gear and books I talk about.

Mountain Run
Nav4 Adventure

Run Smart by John Brewer
In the UK
In the USA

DOUBLE LAYER SOCK REVELATION!
I’m loving the 1000 Mile Fusion Anklet right now
In the UK 
In the US 

Scott Supertrac RC
In the UK
In the US

Salomon Speedcross 4 GTX
In the UK 
In the US 

Inov8 Trail Talon 290
In the UK 
In the US 

Or to buy from Inov8 direct:
Inov8 Trail Talon 290 men’s
Inov8 Trail Talon 290 women’s

More great book suggestions in my films here:

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Blog www.wildgingerfilms.co.uk

JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.

Camera kit used:
GoPro Hero5
UK
America

iPhone 7
UK
America

Audio-Technica Omni ATR3350 Lavalier Mic
UK
America

GoPro Tripod
UK
America

Slik Master large tri-pod
UK
America

MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (
Artist:

source