Leg swelling and fatigue can happen in your legs for many reasons. These easy treatments may help reduce swelling or even prevent it from happening. They may also help prevent leg fatigue. Check out the new Jomi Compression Measure Up Tool here: (sponsored)
Starting off on the floor or your bed, ankle pumps, calf stretches, and hamstring stretches help increase the circulation to your legs to help with blood flow.
Another great way to help reduce swelling and fatigue is to use compression stockings, like JOMI compression. They also have a great tool called Measure Up on their site that helps you get the perfect fit without leaving your home.
For some seated and standing exercises, you can do seated leg extensions or long arc quads (LAQ), seated hip flexion, and standing heel/toe raises.
5 Easy Ways to Reduce Leg Pain & Swelling:
Leg Pain Relief Exercises, Seated:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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7 Ways to Reduce Leg Swelling & Fatigue:
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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Jomi Compression sponsoring this video and providing Doctor Jo with a free Compression Stockings to use.