Leg swelling treatment and best 7 home remedies. #LegSwelling or #FootSwelling is very common in elderly, but also seen in young with old internal injury or internal fracture.
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professionally designed exercise charts for various joint pain:
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Chapters:
00:00 Introduction
00:34 Correct sitting posture
01:58 Sitting with leg elevation
02:39 Foot ankle movt in sitting
03:08 Use compression stockings
03:37 Ankle toe exercises in standing
04:01 Calf stretching
04:51 Leg elevation in lying
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Buy compression socks:
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Find useful health product that I recommend on Amazon:

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Some of the useful playlist to help you:
1: Back pain video series:

2: Upper Back, Neck and Shoulder pain videos:

3: Heel pain solution videos:

4: Health device reviews:

5: Joint pain video:

6: Healthy Living Tips:

#drsunitphysio

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